We are often told when we feel sad or depressed to take a walk in nature or go outside as we
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Disclaimer: It is essential to understand that spirituality and religion is not a substitute for professional mental health treatment and should be viewed as complementary
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We all know that physical illness is easy to identify as the symptoms are visible on the body and you know instantly that you are
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Disclaimer: Reading books cannot replace any form of medical treatment for any mental illness. They can act as an empowerment
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