10 easy Mindfulness practices you can do it anytime
When did you last find yourself paying 100 % focused attention to a particular activity or work task?
Today’s digital age has taken away our privilege of working at a peaceful pace with focused attention. Today’s blog with help you with quick and 10 easy Mindfulness practices that you can practice anytime. It will help you work or your focus and attention just in 5 mins.
The low attention levels of today’s generation due to excessive use of social media have hampered their ability to stay in peace or silence even for a few minutes a day. It has diminished productivity in workspaces that demand high-focus attention .Thus resulting in stress and anxiety.
But, as every problem has a solution, here’s an age-old technique from Buddhist practice called ‘Mindfulness’ that has the potential to rescue us from modern-age problems.
Mindfulness is a state of awareness achieved by living every moment of life to its fullest. Mindfulness is a conscious practice of paying attention to the present moment of your life.
Why mindfulness is important in everyday life?
In recent years, scientists have discovered immense benefits of mindfulness to both physical and mental well-being. Today’s fast-paced life has put us on auto-pilot not just professionally but personally.
No matter how practical we become with time, emotional well-being is the center of our universe as humans. With Autopilot mode, you won’t find a way to process daily emotions as they start cluttering your thoughts and release stress hormones.
And stress becomes the door to entering a variety of deadly lifestyle diseases .There are various ways to deal with your blocked emotions but mindfulness stands out because of its simplicity and flexibility.
Mindfulness practices are not just effective but less time-consuming. Perfectly suitable for today’s fast-life generation. In short words, mindfulness is the best solution to live a fulfilled life in every aspect. It’s the easiest way to reduce self-created human suffering.
No matter how lazy you are to regulate your emotions or work towards your mental well-being, you can start practicing mindfulness at least 5 minutes daily.
Learning the art of mindfulness has some power-packed benefits. It increases your self-awareness and focus immensely. It helps you live in the present without worrying about the past and future. Thus improving one’s happiness quotient in the long run.
Mindfulness practice benefits you with wholesome Health. Below are 10 mind-blowing benefits of Mindfulness to everyone.
Benefits of Mindfulness to Wellbeing
- It helps you regulate your emotions
- It gets you out of the overthinking cycle
- It helps you accept things the way they are
- It reduces stress and anxiety issues.
- Improves your happiness level by being in the present
- Sync you back to a slow-paced mindful lifestyle
- It improves your decision-making capacity
- It helps you recover from Mental Health issues
- You will start trusting yourself and your inner voice
- Increases your Self-awareness.
10 easy Mindfulness practices you can do anytime
This article includes a compilation of 10 easily accessible and super easy mindfulness practices that will not only save you time but also change the way you look at life.
1.Gratitude Practice
Gratitude practice is one of the powerful techniques with multiple benefits. When you practice gratitude you acknowledge the blessings you have in the present. This brings your attention to the present moment with a feeling of contentedness.
2.Mindfulness eating
Hustle’s work culture has programmed people to eat like machines. This has drastically affected the health of people in various ways. Ayurveda has always stressed the importance of mindful eating for good digestion and nutrient absorption. All you have to do is indulge all your senses while eating the food , like the color, texture, taste etc As you eat mindfully you digest the food better and nutrient absorption is at its best.
This mindful practice will surely give you holistic health benefits.
3.Mindful listening
Great leaders have often highlighted the importance of this overlooked quality. When you combine your listening skills with mindfulness, you will reap the benefits of both being present in the moment and learning the art of being a good listener at the same time.
4.Practicing mindfulness meditation
Mindfulness meditation is one of the easiest techniques than other meditations. Here, you have to observe your thoughts, without judging them and be aware of your surroundings. This meditation helps you know your emotions and unconscious patterns better by making you aware of how you operate internally.
5.Embrace slow living
Earlier people didn’t have to work towards their mindfulness much because their lives were slow at an ordinary pace. Today’s modern life has fast-forwarded every aspect of our lives, which has deteriorated our mental health. Embracing Slow living is a great way to tune in to the practice of mindfulness naturally. It will give you ample creative and reflective space in between to relax your mind and be in flow with the present moment.
6.Go Nature Bathing
Forest Bathing also known as Nature bathing, is an ancient Japanese practice of soaking up all five senses in experiencing the nature around us. This is another simplest yet effective technique that will not only help you be in the present but naturally detox your mind.
7.Mindfulness Journal
Journaling is a mindful activity that helps us unwind our tangled thoughts. The process of writing brings your attention to the present and makes you more expressive and in the flow with your current thought process. It is not just meant for writers, this is a therapeutic experience for anyone who wants to declutter their minds and gain clarity.
8.Practice mindfulness in daily tasks
Mindfulness is an unbelievably flexible art that we can combine with any activity that allows you to use your five senses such as dishwashing, self-care regime, admiring aesthetically appealing places, etc. All you need is an eye & right attitude to cross-pollinate two ideas that can save time and offer multiple benefits.
9.Creative Activity
When was the last time you were involved in any creative activity like art, doodling, or creating anything from scratch out of anything? Art and any form of creativity is a meditative experience because of its ability to invoke the creator inside you which was dormant for a long. Next time give it a try and find yourself practicing the art of mindfulness naturally in flow.
10.Mindfulness Breathing
Whenever we are in any stressful or discomforting circumstance we are often asked to breathe deep. Deep breathing is not just a physical activity, it has a relation with the mind. When you regularly deep breathe through frequent intervals in the day it generates more oxygen to the thinking brain and calms your nervous system. When this happens you also become aware of the present moment. This is one of the simplest ways a person can practice being mindful.
To practice all the above easy mindfulness tips all you need is just devote 5 minutes of your time and a little bit of your willpower to initiate it.
Mindfulness and Self-reflection meditation have been a major life-turner in my life. No matter how fast my day slips , I at least sit with myself and reflect on my day. If I have enough time I journal my thoughts.
Which of the above mindfulness practices do you find helpful? Let me know about your experience and any insights you wish to share about your mindfulness journey. I would be happy to hear it.
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